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01 — One-to-one

Personalised nutrition plans

From 120€ · 12-week programme 700€
Consultation and food prep

A protocol built for you.

What’s included
01
Full health history, food diary and bloodwork review
02
A written protocol: meal ideas, supplement recommendations, and guidance around sleep, stress, and lifestyle — all brought together into one clear, practical plan.
03
Fortnightly reviews with adjustments
04
Messaging support between sessions
Result
Most clients feel a clear shift within 3–4 weeks.
02 — Self-paced

Recipe e-book

Digital · 9€
Buckwheat porridge bowls from the recipe book

Easy, balanced and healthy recipes for real life — quick enough for busy days, simple enough for anyone to make, and varied enough to inspire you when you’re tired of cooking the same things.

What’s included
01
Easy meal ideas: Breakfasts, mains, salads, sides, desserts, dips, and sauces—simple recipes to add variety and make healthy eating easier.
02
Practical guidance: Balanced recipes with straightforward ingredients and easy-to-follow instructions, whether you’re cooking for one or the whole family.
03
Flexible ideas: Simple ways to adapt recipes to your preferences, dietary needs, and what you already have in the kitchen.
Result
Cook from it the same evening you buy it.
Try Tatiana AI — free recipes →
03 — Self-paced

Wellness guides

Digital · free & paid
Guide cover

Practical guides that explain nutrition and wellbeing topics in a clear, easy-to-understand way.

What’s included
01
Nutrition: Practical guides on food, meals, nutrients and healthy eating.
02
Health: Easy-to-understand guides on gut health, energy, hormones, sleep and more.
03
Lifestyle: Practical advice on everyday habits that support your health and wellbeing.
Result
The free call is still the fastest way to know which one you need.
Essential foods for a healthy woman — grocery list

A complete grocery list: proteins, carbs, fats, fruit, vegetables, greens, herbs and pantry staples to keep your kitchen stocked with nourishing essentials.

Download free ↓
Nutrition for the cold season

What to eat and what to avoid when it gets cold: a seasonal guide to supporting immunity, energy and digestion through the winter months.

Download free ↓
04 — Groups & teams

Nutrition workshops

60–90 min · from 100€
A workshop in session

Tailored nutrition and lifestyle education for organisations, teams, and private groups, delivered through interactive workshops, talks, and practical cooking sessions — online or in person.

What’s included
01
Tailored to your group's questions in advance
02
Live Q&A — bring the awkward questions
03
Follow-up summary and resources for attendees
Result
Booked by teams of 5 to 50.
Consultation packages

Simple, upfront

Not sure which package fits? Start with a free 15-minute call — no pressure, no upsell.

Basic

1 month
€300
What’s included
  • 15-minute initial consultation
  • Detailed health and nutrition assessment
  • Personalised blood test recommendations
  • 90–120 minute in-depth consultation
  • Full review of your blood test results
  • Personalised nutrition and lifestyle strategy
  • Guidance on food, supplements, sleep, movement and daily habits
Book this package →

Plus

3 months
€700
What’s included
  • Everything in Basic
  • Ongoing support with fortnightly consultations
Book this package →

Premium

6 months
€1,500
What’s included
  • Everything in Basic
  • Ongoing support with fortnightly consultations
Book this package →
For returning clients

Check Up

€120
What’s included
  • Review of your current progress and challenges
  • Reassessment of your nutrition and lifestyle strategy
  • Review of any new symptoms, changes or concerns
  • Adjustments to your existing plan
  • Guidance on the next steps
Book this package →
For new clients

Bloodwork review

€100
What’s included
  • Review of your blood test results
  • Clear explanation of your results and what they may indicate
  • Identification of key areas that may need further attention
  • Guidance on what to discuss or investigate further with the appropriate healthcare professional
  • Clear next steps and areas to focus on
Book this package →

Not sure which fits? That’s what the free call is for.

Book a free 15-min call →