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01 — One-to-one

Personalised nutrition plans

From £120 · 12-week programme £480
Consultation and food prep

The core of my practice. A protocol built around your bloodwork, symptoms and schedule — then adjusted every fortnight as your body responds. This is for IBS and gut health, fatigue and anaemia, sustainable weight change and hormone support.

What’s included
01
Full health history, food diary and bloodwork review
02
A written protocol: meals, supplements only where genuinely needed
03
Fortnightly reviews with adjustments
04
Messaging support between sessions
Result
Most gut-health clients feel a clear shift within 3–4 weeks.
02 — Self-paced

Recipe e-book

Digital · €9
Buckwheat porridge bowls from the recipe book

Seasonal, high-protein and genuinely quick — written for the way people cook on a Tuesday night, not for a photoshoot. It comes with shopping lists and swap suggestions for common intolerances.

What’s included
01
30 minutes or less, most under 8 ingredients
02
Macros and portions worked out for you
03
Gluten-free and dairy-free swaps throughout
Result
Cook from it the same evening you buy it.
Try Tatiana AI — free recipes →
03 — Self-paced

Wellness guides

Digital · free & paid
Guide cover

Short, evidence-led guides on the questions clients ask most — sleep, gut health, energy, reading your own blood results. No scare tactics, no detoxes, plain language.

What’s included
01
Read one in an evening, apply it the next morning
02
Referenced, so you can check every claim
03
Free starter guides to try before you buy
Result
The free call is still the fastest way to know which one you need.
04 — Groups & teams

Nutrition workshops

60–90 min · from £250
A workshop in session

Live sessions for teams and small groups, online or in London. Practical and plain-language: energy through the workday, eating around travel, separating nutrition evidence from noise.

What’s included
01
Tailored to your group's questions in advance
02
Live Q&A — bring the awkward questions
03
Follow-up summary and resources for attendees
Result
Booked by teams of 5 to 50.
One-to-one pricing

Simple, upfront

Every option starts with the same free 15-minute call. No pressure, no upsell.

Start here
£0
Discovery call — 15 min
What's going on, what you've tried, and an honest answer on whether nutrition is the right lever.
Single session
£120
Initial consultation — 75 min
Full assessment and bloodwork review, with clear written recommendations to act on immediately.
Most chosen
£480
12-week programme
Assessment, written protocol, six fortnightly reviews and messaging support the whole way through.

Not sure which fits? That’s what the free call is for.

Book a free 15-min call →