New · FreeTatiana AI

Tell me what’s in your fridge.

An ingredient, a craving, a diet, ten spare minutes — Tatiana AI matches it to a real recipe from my Healthy Recipes e-book and walks you through it. No signup, no cost.

Real recipes from the book — ingredients, steps, timings
Understands quick / vegan / gluten-free / high protein
A free taste of the full collection
Tatiana
Tatiana AI
30 of 60 recipes free
Hi, I'm Tatiana AI — I know 30 of the 60 recipes in the book, free to try. Tell me what's in your fridge, what you're craving, or how much time you have, and I'll pick one for you.
The Healthy Recipes e-book cover

Like what it cooked? There are 60 recipes in the book.

Breakfasts, mains, desserts, dips and pantry staples — with shopping lists and swaps for common intolerances.

Get the full book
Shakshuka from the book
Cauliflower base pizza from the book
Tatiana holding fresh oranges
No-bake brownies from the book
Quinoa and egg morning bowl from the book