Articles
Nutrition, in plain language
Short, referenced, practical. The questions clients actually ask — answered without fear tactics.
LatestBloodworkJul 2026
Your iron panel matters more than your calorie count
Ferritin, transferrin saturation, B12 — what the numbers actually mean, and why 'normal range' isn't the same as optimal.
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Gut healthJun 2026
IBS flare-ups: a calm, practical protocol
What to eat during a flare, what to skip, and why blanket elimination diets usually make things worse long-term.
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HabitsMay 2026
The Tuesday-night test for any meal plan
If a plan collapses the first evening you're tired and the fridge is half-empty, it was never a plan. Here's what survives.
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SleepApr 2026
5 nutrients for better sleep
Magnesium, glycine, tryptophan and friends — which ones the evidence actually supports, and where to get them from food first.
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BasicsMar 2026
The language of nutrition
Macros, micros, 'processed', 'natural' — a plain-language glossary so headlines stop scaring you.
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HabitsFeb 2026
How to read a food label in 20 seconds
Three numbers and one ingredient rule. Everything else on the packet is marketing.
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One short letter a month
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