Your health is an investment, not an expense.
One-to-one nutrition for gut health, energy and a body you stop fighting with. A protocol built around your bloodwork, your habits and your week.
Areas of focus
Gut healthEnergyHormonesAnaemiaSustainable weightSleepBloodwork-led
01 — Services
Ways to work together
Start wherever you are. Most people begin with a plan and stay for the guides.
01
Personalised nutrition plans
A protocol built around your bloodwork, symptoms and the week you actually have. Reviewed and adjusted every fortnight.
Most gut-health clients feel a clear shift within 3–4 weeks.
02
Recipe e-book
Seasonal, high-protein, genuinely quick. Written for the way people cook on a Tuesday night.
30 minutes or less, most under 8 ingredients.
03
Wellness guides
Short, evidence-led guides on sleep, gut health and energy — the questions clients ask most.
Read one in an evening, apply it the next morning.
04
Nutrition workshops
Live sessions for teams and small groups. Practical, plain-language, no scare tactics.
60–90 minutes, tailored to your group's questions.
05
Tatiana AINew · Free
Tell it what's in your fridge or what you're craving — it picks a recipe from my book and walks you through it.
A free, interactive taste of the recipe book.
02 — How it works
A method, not a meal plan
Four steps, twelve weeks, one person paying attention to your case the whole way through.
01
Discovery call
Fifteen minutes, free. What's going on, what you've tried, and whether I'm the right person to help — I'll say so honestly either way.
02
Full assessment
Health history, food diary, bloodwork review. We look for the cause — low iron, gut dysbiosis, chronic under-eating — not just the symptom.
03
Your plan
A written protocol with meals, supplements where genuinely needed, and a realistic sequence. Nothing you can't sustain on your worst week.
04
Ongoing support
Fortnightly reviews and messaging between them. The plan bends with your life — travel, holidays, setbacks included.
03 — The mission
Your health journey begins with you
True well-being goes beyond eating right — it’s about how you feel inside and out. I help you build a positive relationship with your body and mind, so you can stay mindful, eat without guilt, and live with a steadier outlook.
Registered nutritionist — evidence-led, bloodwork before advice
Specialised in gut health, energy and sustainable weight change
Consultations in English, Romanian and Russian — online or in London
Tatiana
Founder & nutritionist, Mad One Nutrition
04 — Results
What change actually looks like
Came with
Daily bloating, IBS flare-ups, afraid of half her own kitchen
What we changed
Full bloodwork review, a structured reintroduction protocol instead of blanket elimination, and fortnightly adjustments as symptoms settled.
Twelve weeks later
Symptom-free most days, eating a full diet again — “I stopped planning my life around my gut.”
In their words
Recent articles
All articles →BloodworkJul 2026
Your iron panel matters more than your calorie count
Ferritin, transferrin saturation, B12 — what the numbers actually mean, and why 'normal range' isn't the same as optimal.
Read the article →
Gut healthJun 2026
IBS flare-ups: a calm, practical protocol
What to eat during a flare, what to skip, and why blanket elimination diets usually make things worse long-term.
Read the article →
HabitsMay 2026
The Tuesday-night test for any meal plan
If a plan collapses the first evening you're tired and the fridge is half-empty, it was never a plan. Here's what survives.
Read the article →
Nutrition, in plain language
Follow on Instagram →
05 — FAQ
Before you ask
Anything else — bring it to the free call. That’s what it’s for.
Book
Fifteen minutes to see if we’re a fit.
No cost, no pressure. Tell me what’s going on and I’ll tell you honestly whether nutrition is the right lever.
mad.one.nutrition@gmail.com ↗